Melody
Fit is a new program in the dance company's family, which is geared
to the older and perhaps less fit woman. It is a low impact class for
women who are looking to exercise in moderation!
Melody Fit is a series of movements designed to gently work all parts
of the body. The warm-up is followed by more dynamic, but nevertheless,
very low impact exercises. Finally, we work the upper body and then
do toning exercises for those "tough spots" of a lady's figure.
The lesson comes to an end with stretching exercises, which protects
against muscle cramps! The various steps are easy to learn even after
many years of inactivity.
Melody Fit is just what the doctor ordered
so you can start exercising and get in shape!
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Are you over
30 something?